2014

Blog Posts in 2014

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  • How the Summer Heat Harms Your Health

    Posted By Georgia Accident Rehab Centers || 3-Sep-2014

    Every year the United States experiences heat waves in many states across the country. Summer heat is welcome to people on vacation but it can also be dangerous. Extreme heat results in a number of health problems, some of them serious. Be prepared for the summer heat – learn about the dangers of the heat and take these steps to prevent heat-related illness this year. Why Does the Heat Cause ...
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  • 8 Strategies for Better Sleep

    Posted By Georgia Accident Rehab Centers || 10-Aug-2014

    Good quality sleep can be surprisingly difficult to find. Just when you need to sleep the most, you spend hours trying to get to sleep or wake up countless times during the night. When you’ve had a bad night’s rest you feel exhausted the next day as well as irritable, depressed, and lacking in focus. If you want to sleep more deeply, try some of these strategies for a better bedtime. ...
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  • How Can I Keep My Mind Sharp?

    Posted By Georgia Accident Rehab Centers || 31-Jul-2014

    Do you regularly suffer from memory lapses that cause you to forget where you left your keys, your friend’s name, or even your father’s birthday? Don’t panic – memory lapses are a normal part of life and everyone suffers from them occasionally. The good news is that you can help to keep your brain sharp and your mind active as you get older by following a few simple ...
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  • Optimum Health: 10 Benefits of Fruits and Vegetables

    Posted By Georgia Accident Rehab Centers || 24-Jul-2014

    Healthy eating is important but it can be difficult to stick to a healthy eating plan on a regular basis. It helps to understand the benefits of eating well – when you know how you are improving your body and your health you get much better incentive to stick with the routine. For example, fruits and vegetables are essential components of a healthy diet. They provide a collection of ...
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  • How to Use Meditation for Optimum Health

    Posted By Georgia Accident Rehab Centers || 17-Jul-2014

    In today’s hectic world you are never short of something to do or to think about. The pace of life is relentless and it can be hard to keep up. Unfortunately, along with this fast-paced experience come various health complaints and ailments including headaches, pain, stress, anxiety, and depression. Mediation is one way to lower your stress levels and learn how to manage stress in everyday ...
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