Back Pain: Causes, Treatment and Prevention

Back Pain: Causes, Treatment and Prevention

Posted By Georgia Accident Rehab Centers || 29-Apr-2014

Back pain is a common complaint that causes thousands of hours of lost work and significantly affects quality of life. It is estimated that Americans spend around $50 billion as a country on back pain each year – and that’s not including the hidden costs of the health condition. Back pain is a big problem and if it affects you then you’ll understand how difficult it can be. Here are some tips on how to treat back pain and how to prevent it from striking in the future.

Back Pain Causes

Most cases of back pain are the result of a mechanical problem with the back and are not related to other health conditions such as arthritis or infections. It is easy to damage the back – picking up a heavy object without paying attention to proper lifting procedures can cause problems. Bending over or twisting as you lift can cause a back sprain. Back pain may also be the result of sitting or standing for long periods with bad posture.

Back Pain Treatment

One of the most effective treatment methods for back pain is chiropractic. Chiropractic is a method of treating pain by focusing on the spine and its alignment. Using a series of manual manipulations, chiropractors help to bring the spine back to its correct form and function. This eases tension in the spine and reduces the pain suffered in the back. Chiropractic treatment is useful for treating acute and chronic back pain. As well as manual manipulation, chiropractic uses other techniques like massage and exercise to bring results. The procedure is painless and safe. The chiropractor works in a controlled way in order to maximize pain relief and help the body function to its optimum ability.

Back Pain Prevention

Regular sessions from a chiropractor help to ensure back pain doesn’t return. In addition, make sure you eat a healthy diet and maintain a healthy weight so you don’t put excess stress on the joints in the spine. Choose to wear comfortable shoes and to sleep on a supportive mattress. You can also use heat pads to ease pain and soothe muscle spasms. Limit stress in your life that can cause muscle tension, and keep active in order to strengthen your muscles and build resilience in the spine and the ligaments that surround it.

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