Proper Hydration: How to Stay Hydrated the Easy Way

Proper Hydration: How to Stay Hydrated the Easy Way

Posted By Georgia Accident Rehab Centers || 15-May-2014

Ask any health professional for their top wellbeing tip and they are likely to say – drink more water. Maintaining proper hydration is important for everyone, and for all your bodily functions. Here’s why it’s important to pay attention to your hydration levels, and what you need to drink to be properly hydrated.

  • Importance of hydration for your body

Most of your body is made up of water so it is no surprise that you need to constantly replenish your water supplies in order to keep your body working. Every cell relies on water. When you are properly hydrated you benefit from lubricated joints, efficient waste removal, your temperature maintained at the correct level, higher levels of energy, and much more.

  • Why you need to drink water every day

Surely if the body needs water so much, it stores it so you don’t have to drink lots? This is not true – you need to keep drinking water because you are losing it all the time. You lose water to your bodily processes, you lose it when you go to the bathroom, when you sweat, and you even lose water when you breathe. You lose more water in certain conditions such as hot weather, when you sweat more, when you exercise, and when you are sick, so it is important you continue to replenish your supplies. Drink between six and eight glasses of water each day and you will probably need more than this on many days – try to make drinking water a healthy habit.

  • The importance of water over other drinks

Drinking water is the best way to get fluid into your body. There are other ways to stay hydrated but they come with “side effects” – for example fruit juices and sodas are full of sugar, leading to weight gain if you try to get all of your fluid needs from these sources. Sports drinks also have calories but they can be useful for replacing lost salts after a heavy workout session – you need to replace salts as well as water to avoid suffering from potentially dangerous health problems. Caffeinated drinks can actually lead you to become dehydrated if you are not careful – they are diuretics which mean they make you lose water faster. Have a balance of drinks but make sure that your main hydration fluid is simply water.

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