Why is a Balanced Diet Important?

Why is a Balanced Diet Important?

Posted By Georgia Accident Rehab Centers || 7-May-2014

If you want to feel better, prevent disease and even look better – consider your diet. When you make positive changes to your diet you generally make positive changes to your whole life, including your levels of energy and your risk of suffering from chronic health conditions. Read on to discover why a balanced diet is necessary for good health, and how to eat a balanced diet every day.

What is a Balanced Diet?

As the name suggests, the key to a balanced diet is, you guessed it, balance. This means that even if you eat a healthy food, for example carrots, if you eat nothing but carrots you will not have a healthy diet. You need a balance of different nutrients for optimum health. To achieve this balance you need to eat a variety of different foods.

What Foods Can You Eat in a Balanced Diet?

Every day, eat a variety of foods from the four main food groups – fruit and vegetables, dairy, protein, and carbohydrates. Each meal should be composed of around one-third carbohydrates, and then you add plenty of fresh fruit or vegetables, and a serving of protein (meat or fish, or non-animal sources like soy or seeds). Eat three servings of low-fat dairy a day.

Non-Healthy Choices for Special Occasions

No specific foods are “banned” in a balanced diet – this diet is different from a weight loss diet or a diet that excludes certain food groups. However, you need to be careful to limit your consumption of certain foods to special occasions. The majority of your diet should be composed of healthy choices from the main food groups. For example, you can have cookies or cake sometimes but every day you need to eat fruit.

What about Fat?

Fat is important for a healthy diet but you need to eat the right kind of fat. Saturated fat – found in cakes, meat pies, processed meats, snack foods and fast food –is bad for your heart and your health. Unsaturated fat – found in olive oil, nuts, vegetable oil, and avocados – is fine, so long as you consume it in moderation.

Why is a Balanced Diet Healthy?

Research has shown that getting a broad range of nutrients and limiting unhealthy foods can help prevent chronic diseases like cancer and heart disease, cut the risk of infections, plus a balanced diet can help you to achieve and maintain a healthy weight.

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