The Many Benefits of Massage Therapy

The Many Benefits of Massage Therapy

Posted By Georgia Accident Rehab Centers || 10-Aug-2015

Massage therapy can be an extremely beneficial way to not only unwind, but to reap many health benefits as well. More Americans are turning to massages for help with a variety of conditions and are finding that the relaxation it provides greatly improves their sense of health and well-being.

There are many different types of massage. Five of the most common types include:

  • Deep tissue massage. This technique utilizes slow, forceful strokes to loosen deep layers of muscle and tissue. This is usually an effective treatment after muscle damage from injuries.
  • Trigger point massage. This type of massage primarily focuses on areas of tight muscle fibers that can form in injured or overused muscles.
  • Shiatsu massage. Shiatsu massage therapists focus on specific acupressure points to improve the body’s flow of energy and relieve blockages.
  • Swedish massage. Swedish massage is a gentle form of massage that uses kneading, deep circular motions, long strokes, vibration, and tapping to help relax tight muscles.
  • Sports Massage. Similar to Swedish massage sports massages are a good way for people involved in sports activities to prevent or treat injury.

Health Benefits Associated with Massage

Studies have shown that massage is effective for reducing stress levels, pain, and muscle tension. These studies show that massage can also be an effective treatment for the following conditions:

  • Headaches
  • Digestive disorders
  • Anxiety
  • Nerve pain
  • Stress-related insomnia
  • Soft tissue injuries
  • Fibromyalgia
  • Sports injuries
  • Joint pain
  • Back pain

Massages may also help improve posture, lower blood pressure, promote deeper and easier breathing, and may aid in strengthening the immune system.

Looking for a Great Massage in the Decatur Area?

Now that you have many great reasons to get a massage, contact Georgia Accident Rehab Centers and schedule an appointment with us today. Join the millions of Americans who have found relief from chronic pain by getting started with a massage and other holistic treatments like chiropractic care and physical rehabilitation. For a free consultation, call us today at (404) 620-4020.

Blog Home