Back pain is a common complaint that causes thousands of hours of lost work and
significantly affects quality of life. It is estimated that Americans
spend around $50 billion as a country on back pain each year – and
that’s not including the hidden costs of the health condition. Back
pain is a big problem and if it affects you then you’ll understand
how difficult it can be. Here are some tips on how to treat back pain
and how to prevent it from striking in the future.
Back Pain Causes
Most cases of back pain are the result of a mechanical problem with the
back and are not related to other health conditions such as arthritis
or infections. It is easy to damage the back – picking up a heavy
object without paying attention to proper lifting procedures can cause
problems. Bending over or twisting as you lift can cause a back sprain.
Back pain may also be the result of sitting or standing for long periods
with bad posture.
Back Pain Treatment
One of the most effective treatment methods for back pain is
chiropractic. Chiropractic is a method of treating pain by focusing on the spine and
its alignment. Using a series of manual manipulations, chiropractors help
to bring the spine back to its correct form and function. This eases tension
in the spine and reduces the pain suffered in the back. Chiropractic treatment
is useful for treating acute and chronic back pain. As well as manual
manipulation, chiropractic uses other techniques like massage and exercise
to bring results. The procedure is painless and safe. The chiropractor
works in a controlled way in order to maximize pain relief and help the
body function to its optimum ability.
Back Pain Prevention
Regular sessions from a chiropractor help to ensure back pain doesn’t
return. In addition, make sure you eat a healthy diet and maintain a healthy
weight so you don’t put excess stress on the joints in the spine.
Choose to wear comfortable shoes and to sleep on a supportive mattress.
You can also use heat pads to ease pain and soothe muscle spasms. Limit
stress in your life that can cause muscle tension, and keep active in
order to strengthen your muscles and build resilience in the spine and
the ligaments that surround it.
Call Decatur Pain & Rehab to learn more about our chiropractic and medical pain relief services.