Optimum Health: 10 Benefits of Fruits and Vegetables

Optimum Health: 10 Benefits of Fruits and Vegetables

Posted By Georgia Accident Rehab Centers || 24-Jul-2014

What Are the Benefits of Eating Fruits and Vegetables?

Healthy eating is important, but it can be difficult to stick to a plan on a regular basis. It helps to understand the benefits of eating fruits and vegetables -- when you know how you are improving your body and your health you get much better incentive to stick with the routine.

Fruits & Veggies: Essential Components to a Healthy Diet

Fruits and vegetables provide a collection of nutrients for the benefit of your well-being. Below are here are some of the reasons why fruits and vegetables are important as part of a healthy diet.

Top 10 Benefits of Eating Fruits and Vegetables:

  1. When you eat more fruit and vegetables – a variety of different types and colors – you lower your risk of suffering from cardiovascular disease. Eating more may help you cut back on foods like meat, cheese, or other snacks, which may contain higher calories. Foods such as spinach are rich in magnesium which are tied to lowering your risk of suffering from a stroke.
  2. A diet rich in the nutrients that fruits and vegetables provide helps you avoid some cancers. For example, diets especially high in fruit may lower the risk of stomach and lung cancers, while foods with high lycopene content such as tomatoes and watermelon may reduce your risk of prostate cancer.
  3. Fruits and vegetables can help you lose weight because are naturally low in fat and calories while also filling you up. With these foods and you’ll be less hungry, and less likely to choose unhealthy options. The fiber in fruits and vegetables also helps your weight loss journey. Fruits are great for dieters – they are sweet but without the excess calories or cholesterol.
  4. Fiber in vegetables and fruit also lowers your risk of diabetes and heart disease. It helps you maintain a good digestive system which reduces constipation.
  5. When eating fruits, you also get a good dose of vitamins and minerals. In particular, fruits are high in vitamin C and A, potassium, folic acid, and fiber.
  6. Folic acid is essential for the healthy formation of red blood cells, and to prevent birth defects – pregnant women should get a good supply of folic acid (folate).
  7. Vitamin A is crucial for healthy vision, plus it helps your body fight infections.
  8. Lots of vitamin C not only can help prevent the common cold but also fights more serious infections.
  9. Potassium in fruits and vegetables lowers blood pressure and cuts your risk of kidney stones. Potassium also protects against bone loss.
  10. Vitamin A and other nutrients in fruits and vegetables protect your eyes – you are at lower risk of cataracts and macular degeneration.

Create a Healthy Eating Plan Today!

For the best results, eat a variety of different fruits and vegetables – in different colors – every day. By doing this you get the full range of nutritional benefits from vitamins, minerals, antioxidants, and fiber which can improve your heart health, digestion, weight, skin, and more!

Categories: Health & Wellness
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