8 Ways to Avoid Sports Injuries

8 Ways to Avoid Sports Injuries

Posted By Georgia Accident Rehab Centers || 5-Jun-2014

Whether you play soccer or basketball, football or hockey, you will understand how problematic it is when you face sports injuries. If you have been playing for a long time, you should have your own strategies for avoiding injury. But if you are new to sport it helps to take a little advice on how to prevent problems occurring. Here are eight tips for avoiding sports injuries and staying fit and healthy on the field.

  1. Get in shape before you start to play. Playing a new sport can be tough on your body. You need to condition your muscles and build up your strength so you can participate and enjoy the experience. You are also less likely to get injured when you are in decent physical shape.
  2. Warm up before sport or training. Slowly raise your heart rate with a gentle jog or walk, and then stretch your muscles. This enhances the blood flow around the body and increases the flexibility of your muscles.
  3. Choose the right shoes for sport. There is a large variety of training shoes on the market and they are all designed for different purposes. Make sure yours fit the needs of the sport, and also that they fit well and offer good support to your foot and ankle.
  4. If you need to, wear safety gear like a helmet or a mouth guard. These items reduce injury risk and are required in certain activities.
  5. Learn the rules of the game and how to play so you use the correct techniques and form – this reduces injuries and also improves your skill level.
  6. Don’t do the same thing every day. Have rest days in-between play or training sessions, or cross train so you vary the activity and the muscles you are using. For example, you could take a yoga session one day a week, and go for a hike at the weekend. Over-training is one way to risk injury.
  7. If you are feeling pain, don’t train or play. If you are ill or overly tired, take a break. Listen to your body and respect its limits.
  8. Have any injury or pain checked out by a professional.

What Happens If I Get Injured?

If you cannot put weight on the limb or joint, if the injury causes severe pain or swelling, or if the joint is unstable, see a doctor. If the injury is less severe you can treat it at home using the RICE method – rest, ice, compression, and elevation – but you should still have it checked out to be on the safe side.

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