How the Sun Helps Your Health With Vitamin D

How the Sun Helps Your Health With Vitamin D

Posted By Georgia Accident Rehab Centers || 7-May-2014

Healthy levels of vitamin D from the sun can improve your health and wellbeing in many different ways. The sun gets plenty of negative press in terms of the dangers of skin cancer and premature skin aging, but sunshine can also be highly positive. Time in the sun not only makes you feel happier but can actually reduce depression and anxiety. And sunshine may even lower your risk of suffering from serious diseases like cancer.

The Health Benefits of Sunlight:

  • Helps build strong bones and avoid osteoporosis. When you expose your skin to sunlight your body makes vitamin D. Vitamin D helps your body absorb calcium. Good levels of calcium protect your bones against brittleness, breakage, and disease.
  • Reduces the risk of diabetes. Experts suggest that people with higher levels of vitamin D are up to 40 percent less likely to develop diabetes. The sun is an effective provider of vitamin D – spending some time outside in the sun each day helps bring your vitamin D levels up.
  • Reduces the risk of cancer. While spending too much time in the sun can increase your risk of skin cancer, being safe in the sun and spending time outdoors with sunscreen can lower your risk of developing breast cancer, colon cancer, and rectal cancer.
  • Boosts your body’s immunity. A healthy immune system helps your body fight disease and prevents common ailments like colds and flu.
  • Improves your eyes. Vitamin D from sunlight lowers your risk of suffering from cataracts and also improves your eye health as you get older.
  • Helps you lose weight? While it is not clear whether spending time in the sun reduces obesity, some studies do show that sunlight can improve your metabolism, which results in better weight control.
  • Helps you sleep. It is documented that exposure to sunshine during the day helps you sleep better at night. You reset the body’s internal clock in order to fall asleep more easily and enjoy better rest.
  • Improves your mood. Getting outside in the sunshine has a marked effect on your mood. You feel more cheerful and more positive, and you are less stressed and anxious.
  • Lowers levels of depression. Sunlight also helps your body to produce more serotonin, which cuts your risk of depression and seasonal affective disorder.

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