Post-Massage Tips to Help You Feel Better Sooner

Post-Massage Tips to Help You Feel Better Sooner

Posted By Georgia Accident Rehab Centers || 4-Jan-2016

Massage therapy can be beneficial for a number of reasons. Whether you have been involved in a car accident that left you sore, have sustained an injury while playing a sport, or are experiencing muscle soreness for any other reason, a massage can help alleviate pain, stress, and tightness. While receiving massage therapy is the first step towards achieving comfort, the things you do after a massage can help you get the most out of this form of therapy.

To achieve comfort sooner, consider the following post-massage tips our Decatur chiropractors have listed below:

1. Do Not Participate in Any Strenuous Physical Activities

During massage therapy, a therapist focuses on releasing muscle tension. That is why it is important to refrain from participating in any physical activities such as sports, exercise, running, or any other strenuous activities for at least 24 hours after treatment.

2. Take a Hot Bath

Since you should relax after receiving a massage, a hot bath might be just what you need to finish unwinding. If you take a bath after a massage, use Epsom Salts in the bath water. These salts can help relax muscles and release toxins from the body.

3. Drink A Lot of Water

After a massage, it is important to consume a lot of water. Drinking water will help release the toxins that were drawn out of the muscles during massage therapy. In addition, hydrating can help restore and repair your muscles faster.

4. Get Plenty of Rest and Sleep

It is normal to feel sleepy or fatigued after a massage. If you experience drowsiness after massage therapy, take a nap. This will help your body rebalance and repair itself sooner.

In Need of Massage Therapy? Georgia Accident Rehab Centers Can Help You

If you are experiencing back pain, neck pain, or any muscle soreness, we encourage you to get in touch with our Decatur chiropractors as soon as possible. When you call our team, we will take our time to understand your condition, needs, and desires and determine which forms of therapy can help you feel your best sooner.

Contact our team today or book your appointment online! We can’t wait to hear from you.

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