Massage therapy can be beneficial for a number of reasons. Whether you
have been involved in a car accident that left you sore, have sustained
an injury while playing a sport, or are experiencing muscle soreness for
any other reason, a massage can help alleviate pain, stress, and tightness.
While receiving massage therapy is the first step towards achieving comfort,
the things you do after a massage can help you get the most out of this
form of therapy.
To achieve comfort sooner, consider the following post-massage tips our
Decatur chiropractors have listed below:
1. Do Not Participate in Any Strenuous Physical Activities
During massage therapy, a therapist focuses on releasing muscle tension.
That is why it is important to refrain from participating in any physical
activities such as sports, exercise, running, or any other strenuous activities
for at least 24 hours after treatment.
2. Take a Hot Bath
Since you should relax after receiving a massage, a hot bath might be just
what you need to finish unwinding. If you take a bath after a massage,
use Epsom Salts in the bath water. These salts can help relax muscles
and release toxins from the body.
3. Drink A Lot of Water
After a massage, it is important to consume a lot of water. Drinking water
will help release the toxins that were drawn out of the muscles during
massage therapy. In addition, hydrating can help restore and repair your
muscles faster.
4. Get Plenty of Rest and Sleep
It is normal to feel sleepy or fatigued after a massage. If you experience
drowsiness after massage therapy, take a nap. This will help your body
rebalance and repair itself sooner.
In Need of Massage Therapy? Georgia Accident Rehab Centers Can Help You
If you are experiencing back pain, neck pain, or any muscle soreness, we
encourage you to get in touch with our Decatur chiropractors as soon as
possible. When you call our team, we will take our time to understand
your condition, needs, and desires and determine which forms of therapy
can help you feel your best sooner.
Contact our team today or
book your appointment online! We can’t wait to hear from you.