Does Epsom Salt Help Back Pain?
Epsom salt may help alleviate back pain by working its way through the
skin and into sore muscles when you take a warm Epsom salt bath. Soaking
for 20 minutes in water that is between 92 and 100 degrees Fahrenheit
with Epsom salt can help ease sore back muscles and may also benefit your
skin, as it can exfoliate dead skin cells and soften it.
How Do Epsom Salts Work?
When a person uses a bath as a way to treat their body, they are actually
participating in a
hydrotherapy treatment. Although a normal hot or warm bubble bath can help release
tension from tight muscles, you can get more out of your bath by adding
Epsom salts in the mix. Science shows that this salt, which is actually
made of magnesium ions, disintegrates in water and relieves stresses and
pains by increasing the production of serotonin and decreasing the effects
of adrenaline. Additionally, magnesium sulfate, also found within Epsom
salt, can help regulate the fluid retention of cells and assist the body’s
use of calcium.
What Are the Benefits of Epsom Salts?
Studies show that soaking in a warm bath with Epsom salts can provide these
benefits:
- Help you detoxify
- Help you recover from minor injuries, pains, and aches
- Reduce inflammation of the joints
Other Ways to Alleviate Your Back Pain
Although Epsom salts can offer a temporary remedy for those suffering from
minor back pains, it is wise to visit an experienced chiropractor if you
are suffering from
chronic discomfort of the back or
neck. A chiropractor will be able to determine what treatments can be most
useful for you.
Georgia Accident Rehab Centers is Here for You
If you are suffering from constant back or neck pain, get in touch with
our Decatur chiropractors right away. We can examine your condition and
the cause of your pain to form a
plan and help you recover as soon as possible. We are passionate about helping
our clients feel their best immediately.
Don’t wait to start feeling the way you deserve. Contact
Georgia Accident Rehab Centers via
our form or call (404) 620-4020, and let us get you on the road toward recovery!