Why Epsom Salts Help Relieve Back Pain

Why Epsom Salts Help Relieve Back Pain

Posted By Georgia Accident Rehab Centers || 12-Jan-2016

Does Epsom Salt Help Back Pain?

Epsom salt may help alleviate back pain by working its way through the skin and into sore muscles when you take a warm Epsom salt bath. Soaking for 20 minutes in water that is between 92 and 100 degrees Fahrenheit with Epsom salt can help ease sore back muscles and may also benefit your skin, as it can exfoliate dead skin cells and soften it.

How Do Epsom Salts Work?

When a person uses a bath as a way to treat their body, they are actually participating in a hydrotherapy treatment. Although a normal hot or warm bubble bath can help release tension from tight muscles, you can get more out of your bath by adding Epsom salts in the mix. Science shows that this salt, which is actually made of magnesium ions, disintegrates in water and relieves stresses and pains by increasing the production of serotonin and decreasing the effects of adrenaline. Additionally, magnesium sulfate, also found within Epsom salt, can help regulate the fluid retention of cells and assist the body’s use of calcium.

What Are the Benefits of Epsom Salts?

Studies show that soaking in a warm bath with Epsom salts can provide these benefits:

  • Help you detoxify
  • Help you recover from minor injuries, pains, and aches
  • Reduce inflammation of the joints

Other Ways to Alleviate Your Back Pain

Although Epsom salts can offer a temporary remedy for those suffering from minor back pains, it is wise to visit an experienced chiropractor if you are suffering from chronic discomfort of the back or neck. A chiropractor will be able to determine what treatments can be most useful for you.

Georgia Accident Rehab Centers is Here for You

If you are suffering from constant back or neck pain, get in touch with our Decatur chiropractors right away. We can examine your condition and the cause of your pain to form a plan and help you recover as soon as possible. We are passionate about helping our clients feel their best immediately.


Don’t wait to start feeling the way you deserve. Contact Georgia Accident Rehab Centers via our form or call (404) 620-4020, and let us get you on the road toward recovery!

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