Recent Posts in Exercise Category

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  • Safety Tips to Keep You Covered This Spring

    Posted By Georgia Accident Rehab Centers || 16-Mar-2017

    With springtime just around the corner, warm weather and outdoor fun are sure to follow. At Georgia Accident Rehab Centers, we want to give out a bit of free advice help keep you and your family happy and healthy this season. Whether your spring plans consist of afternoon gardening and short strolls through the park, or 100-mile backpacking adventures through the Sierras, these tips can help you. ...
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  • 5 Stretches You Can Do on a Long Flight

    Posted By Georgia Accident Rehab Centers || 10-Nov-2016

    If you’ve ever been on an airplane for a long flight, you know how uncomfortable it can be to stay seated with limited opportunities for movement for several hours at a time. Stretching is very important, but there is only so much you can do on an airplane without being disruptive to those around you. That’s why we have put together a brief list of stretches that you can do on a long ...
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  • How You Can Find the Time for Exercise

    Posted By Georgia Accident Rehab Centers || 11-Jun-2014

    Setting aside time for exercise is important for your mental and physical health but many of us find it impossible to prioritize fitness over other commitments. Finding the time for fitness can seem impossible. But it can be done even if you have a busy life and endless things to do; you can and should find time for exercise. Here’s how you can fit physical activity into your everyday life. ...
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  • Complete Fitness: 4 Ideas for Staying Motivated

    Posted By Georgia Accident Rehab Centers || 21-May-2014

    Think about how you feel when you start a new exercise regime – full of enthusiasm, excited to begin, and keen to visit the gym or get started on a running program. Wouldn’t it be great if you could keep this motivation one month later, or even long-term? The truth is that fitness doesn’t have to be a chore. Build exercise into your everyday life and learn how to keep interested ...
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  • Proper Hydration: How to Stay Hydrated the Easy Way

    Posted By Georgia Accident Rehab Centers || 15-May-2014

    Ask any health professional for their top wellbeing tip and they are likely to say – drink more water. Maintaining proper hydration is important for everyone, and for all your bodily functions. Here’s why it’s important to pay attention to your hydration levels, and what you need to drink to be properly hydrated. Importance of hydration for your body Most of your body is made up ...
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